What is Important to Know About Breastfeeding
Breastfeeding plays a crucial role in a baby's early development. The mother's breasts produce colostrum, which not only satisfies the baby's hunger but also provides protection from various diseases. Breastfeeding is key to giving children the best start in life.
Recommendations by UNICEF and WHO:
Exclusive breastfeeding is recommended for the first six months of life, starting within the first hour after birth.
Breast milk is always at the optimal temperature, ready to use, and provided in the exact amount needed by the baby.
Benefits of Breast Milk for the Baby
The Best Food:
It is the most suitable and nutritious food for the baby.
Protects Against Infections:
Breast milk boosts the baby’s immune system, protecting against infections.
Reduces the Risk of Chronic Diseases:
It lowers the chances of developing chronic diseases in the future.
Promotes Mental Development:
Breastfeeding supports brain development and cognitive functions.
Forms an Emotional Bond:
It enhances the emotional connection between mother and child.
Meets All Nutritional Needs:
Exclusive breastfeeding for up to six months meets all the baby's nutritional needs, including hydration, even in hot weather.
Benefits of Breastfeeding for the Mother
Faster recovery after childbirth:
Breastfeeding helps the mother recover more quickly after birth.
Lower risk of cancer:
It reduces the risk of breast and ovarian cancers.
Prevents unwanted pregnancy:
Breastfeeding can delay the return of fertility.
Prevents depression:
It can help prevent postpartum depression.
Stronger immune system:
Breastfeeding strengthens the mother's immune system.
WHO Recommendations:
Breast milk should be the only food for a baby during the first six months of life.
Continue breastfeeding until the child is two years old or beyond.
Breastfeeding Tips and Advice
Believe in Yourself:
Learning how to breastfeed properly takes time and can be challenging. Here are some tips to make breastfeeding easier:
Correct Latch: Offer the breast so that the baby latches on as deeply as possible, especially at the lower lip. This ensures no pain and prevents cracked or inflamed nipples.
Different Feeding Positions:
Sitting: Hold the baby on your arm on the side of the breast being offered, with their head resting on your forearm, directly in front of the breast.
Lying Down: Lie down and position the baby next to you, ensuring their face and body are turned toward you.
Classic Sitting Position: Sit with the baby very close to you. This position helps you relax while feeding.
Monitoring Baby's Milk Intake:
If an exclusively breastfed baby gains 500g or more per month during the first six months, they are getting enough milk.
Advice for Expectant Mothers
Start breastfeeding within the first hour after birth.
Hold the baby in the correct feeding position.
Feed the baby as much as they want, day or night.
Continue breastfeeding until the child is two years old or longer, while introducing appropriate and safe complementary foods starting at six months of age.
Breastfeeding offers immense benefits to both mother and baby, providing the best foundation for the child’s health and development.